Services
- Individual
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
I offer a supportive, safe, and genuine approach to counseling that empowers my clients to achieve personal growth and develop skills to overcome the challenges and barriers they face in their lives. I use a combination of EMDR, Internal Family Systems, attachment focused therapy, CBT, DBT, and schema therapy to help clients gain skills and resources on their journey to wellness. With my training from Postpartum Support International, I also specialize in working with the perinatal population as they face the challenges that becoming new parents may bring.