Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I aim to ensure all my clients feel safe, heard and supported while also being challenged to make changes and look forward to growth. I want to support clients in recognizing and understanding their whole selves and the impact of past and current life circumstances on their well-being, while working toward clarifying and planning future goals.
My Background and Approach
I specialize in supporting adolescents and adults facing Anxiety, Depression, ADHD, Attachment Disorder, Life transitions, and Grief. I enjoy working with clients who are honest and open to being vulnerable and are motivated to make positive changes in their lives and I seek to support my clients in learning coping skills and setting goals to address the challenges they are facing in their lives. I completed my Masters of Science in Psychology at California Polytechnic State University, San Luis Obispo. I have worked both school settings and private practice supporting children, teens, families and couples. My therapeutic orientation is person-centered and strengths-based. I often utilize cognitive behavioral and solution-focused theories to guide my therapeutic practice.
My Personal Beliefs and Interests
Every person deserves to someone they can talk to that is objective, empathetic and caring. I want all my clients to know that we are a team on this journey of healing, and that there will never be any judgement as we progress on the path to improved mental and emotional well being. I want all my clients to know before working with me that as your therapist I will provide a safe and supportive space for you to share your story at your own pace and work towards achieving your goals. I will listen to you with no judgement, highlight your natural strengths, and work as your partner every step of the way while also challenging you to look deeply within yourself. We all go through challenges throughout our lives, and it takes courage to seek support; you have already taken the first big step in the right direction by looking for a therapist. With Telehealth availability I am here for you to begin this journey. If you are ready to do the work, schedule an appointment with me today!