Services
About My Clients
I work with clients who have complex childhood experiences that are impacting them in relationships with others and with themselves. They may cycle through depression and anxiety and feel easily triggered at times. My clients are usually very self-aware and have gotten stuck with cognitive therapy approaches alone. They are seeking to go deeper in their healing journey.
My Background and Approach
Therapy should be a meaningful experience, it should bring depth to your inner world and create real movement and change. Healing trauma, especially trauma that occurred early in life, is a lifelong process. I assist my clients in moving beyond shame so that they can truly connect with all the versions of themselves. Together we will work to understand, emotionally connect with, and unburden the parts of you who have had to carry so much. I work from a parts perspective and utilize Brainspotting, guided imagery, mindfulness, and somatic techniques in session. I use an integrative, trauma-informed approach grounded in parts work (IFS-informed), Brainspotting, and somatic therapy informed practices. My goal is to assist you in understanding your internal system and getting in tune with your experiences using all of your senses. I assist clients in doing deep work so they can heal.
My Personal Beliefs and Interests
I value social justice and equality for marginalized groups. I am a white cisgender and straight presenting person and I acknowledge my own privilege. I am actively working towards equality for reproductive rights, body diversity, and the LGBTQIA community.