I bring in a mix of body-based and compassion-focused work to help clients look at their stories, also using parts work (similar to IFS) and narrative-therapy techniques.
I'm Level II Trained in Terry Real's Relational Life Therapy, and I'll be completing Level III this spring. I have seen this positively shift so many clients--whether they're coming to me with their partner or coming to me for individual work. It helps us identify the patterns, recognize how our stories are playing a role, and learn new ways to interact while honoring the kind of relationship we want to have.
I'm EMDR Trained (Level 1+2), and I use EMDR with clients to: *allow them to sink into positive feelings and beliefs, *combat negative feelings and beliefs, *move through beliefs or memories where they feel stuck, *help clients create the new narrative of how they'd want to live life.