Services
About My Clients
If you are in a place where you feel stuck, discontent, anxious, downtrodden, I can help. If you have intense emotions that you just can't get a handle on, I can help you navigate those feelings and develop coping skills to thrive instead of survive. For whatever stressors or traumas that you have experienced, I can provide a safe space to process and work through those emotions to gain the life you want. I want to assist you in rediscovering hope and finding joy and purpose.
My Background and Approach
Every client is unique, with their own background, history, goals, and reasons for going to counseling. Because of that uniqueness, I do not confine myself to a single approach. I will listen and understand why you are here before we decide collaboratively what your goals are. Then I will make sure to help you gain the tools you need to achieve those goals. Some tools could include mindfulness practice, confronting distorted thoughts, breathing exercises, or various emotion regulation techniques.