Services
About My Clients
Many of my clients are college students, recent graduates, and other adults who are looking for support to process recent life transitions or loss; symptoms of anxiety and/or depression; difficulty in relationships; traumatic life events; desire to improve mindset and build positive self esteem.
My Background and Approach
I utilize evidence-based, trauma informed clinical techniques including DBT, mindfulness, motivational interviewing, and the expressive therapies to help my clients manage difficult emotions and thought patterns, improve interpersonal effectiveness, and process and integrate life experiences in order to live effectively and purposefully. I believe that you are the expert on you and your experiences. My hope is to provide a safe and collaborative setting for you to find the answers and insight that you need. I look forward to hearing from and working with you in the future.