Services
About My Clients
We'll explore and implement skills regulate mood, address stress in relationships, manage transitions, resolve shame, process and resolve trauma. While working to identify solutions for current challenges my clients also gain insight into the psychological impact of past and empower them to learn new skills. I offer psychotherapy to explore and/or manage anxiety, depression, PTSD, bipolar disorder, sexual difficulties, OCD, identity (privilege and discrimination) and more.
My Background and Approach
I strive to create a safe, warm and supportive environment, where I use a strength-based perspective, cognitive-behavioral, art therapy, motivational interviewing, sex therapy, multicultural therapy, humanistic, psychodynamic, and somatic modalities as well as mindfulness and cognitive behavioral strategies to support people. I also offer psychotherapy to explore and strengthen identity, navigate relational and family issues, process and resolve immigrants experiences, work through irrational thought patterns, manage life transitions and adjusting to "adulting", deal with anxiety, depression, anger management, identity, grief and bereavement, trauma, and relationship and intimacy concerns.