Sarah Caldera Wimmer LCSW

I am trained in Perinatal Mood and Anxiety Disorders and hold a certificate from Postpartum Support International. I have more than 15 years of experience working with perinatal women both individually and in groups and understand the uniquely vulnerable space women are in when perinatal.

I am trained in Protective Parenting and understanding how to navigate divorce with coercive control.

I use a blend of DBT, Mindfulness, Acceptance and Commitment Therapy, and other psycoeducational tools to help you gain a better relationship and understanding with your 'anxiety,' learning to approach and hold it differently.

Culturally sensitive therapy is an approach that acknowledges and respects the cultural backgrounds, values, and beliefs of clients. It recognizes how culture influences a person’s experiences, identity, and mental health. The therapist creates a safe, inclusive environment, adapting therapeutic techniques to align with the client’s cultural context. This approach ensures that therapy is relevant, respectful, and effective, helping clients feel understood while addressing unique cultural needs.

Acceptance and Commitment Therapy (ACT) is a type of therapy that focuses on helping individuals accept their thoughts and feelings rather than trying to avoid or eliminate them. It encourages people to act in alignment with their values, even in the presence of challenging emotions or thoughts. ACT combines mindfulness strategies with behavioral change techniques, aiming to increase psychological flexibility and improve overall well-being by helping individuals live more meaningful lives.

This approach integrates mindfulness practices, such as meditation and breathing exercises, to help individuals develop awareness of thoughts, feelings, and bodily sensations in the present moment. It encourages clients to observe their experiences non-judgmentally, promoting emotional regulation and reducing stress. This approach helps individuals manage anxiety, depression, and other mental health issues by fostering acceptance, self-compassion, and psychological flexibility.