Services
About My Clients
Individual therapy, anxiety, depression, trauma, life transitions, Cognitive Behavioral Therapy (CBT) strategies , Solutions-focused therapy, mindfulness, grief and loss, ages 18 plus.
My Background and Approach
I see adult clients with a variety of therapeutic goals. I have worked with clients who have experienced anxiety, depression, lack of purpose, life transitions, self-image issues, and relational conflict. I find joy in supporting clients where they are at and empowering them to reach their full potential using their unique skills.
My Personal Beliefs and Interests
As a committed therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion and insight. I customize my approach to suit your unique needs, pulling from cognitive-behavioral therapy, mindfulness, and other methods. I believe that life can be tough, but a little laughter can work wonders in therapy. My goal is to empower you with the tools and strategies necessary to build resilience and promote positive change in your life. Together, we can work towards uncovering your strengths and building a path forward that fits with your values and aspirations. I’m excited to connect and see how we can achieve your goals together!