Services
- Individual
- Couples
About My Clients
Clients that come to me are looking a safe and trusting environment for self-exploration and tools to overcome obstacles to find a more fulfilling life. I can help individuals overcome and cope with anxiety, overthinking, transitions, depression, trauma, and relationship issues. Together, we will use individual strengths, new perspectives, and a little humor to overcome challenges.
My Background and Approach
My goal for you is through insight and reflection, we find tools that are most useful for you to utilize when you are feeling anxious, down, sad, overwhelmed, hurt or depressed. We will create a first aid kit of mental health resources that are unique to you. I strive to make sure my clients feel seen, heard, and understood. I want to build an honest and trusting relationship that provides a safe place for my clients to feel they can express themselves. We will work together to reach your goals and empower yourself. I use several theoretical approaches in order to tailor to my clients’ needs. I will choose what works best for each client based on your goals and preferences. I love to educate my clients on mental health wellness so that they can feel confident they are receiving the best treatment for them.
My Personal Beliefs and Interests
I believe that life comes with challenges that aren't meant to handle alone. I value helping my clients find support inside and outside of therapy. I take special interest in helping those that work in their communities such as teachers, nurses, first responders, etc. I value creating a community of support and education.