Telehealth therapy to decrease anxiety, heal from complex trauma, and improve your self-esteem.
Licensed Professional Counselor in Oregon
You often worry about the future, or spend time replaying the past. Anxiety can show up in many ways - from difficulty sleeping, frequent worrying, irritability and often feeling guilty. It is exhausting to feel a lot of anxiety - I can help you find more balance.
You work hard to keep everyone around you happy. You find it scary to tell people how you feel, and may not even know what you really want. Conflict is terrifying. You often feel guilt, or just flat out "bad" about lots of things. Let me help you learn how to prioritize yourself with less fear and increase kindness for yourself.