Services
- Individual
- Adolescent/Teen
About My Clients
Are you struggling with understanding why your emotions are so extreme or how your anxiety is controlling your life? Are you seeing yourself partaking in risky behaviors and do not understand why certain situations are happening to you? Have you notice your using an addiction to manage your mood, sleep, or other stressful situation in your life? Are you struggling with communication in your relationship and being assertive.
My Background and Approach
I most often use mindfulness techniques and helping someone be in the present moment. When working with trauma I focus more on the sensations someone has from the traumatic experience then the memory itself. Learn to identify thought distortions and reprocess.