I am a licensed psychologist in the state of Arizona. My style is described as calming, supportive, empathetic, and compassionate.
Clinical Psychologist in Phoenix, AZ
Learning about oneself is very helpful, not just for you and your functioning but also for your relationships. There are many ways of of exploring and increasing insight about ourselves that I would love to share with you.
Sleep is the most important thing we do. Many factors could be throwing off your sleep, when then also throws off our ability to regulate emotions. Schedule an appointment if you have been experiencing insomnia.
Anxiety is something we are biologically programmed to experience. Anxiety is our alarm system it is meant to keep us safe. However, sometimes this alarm is going off when it should not. It is helpful to learn how to turn down the volume of this alarm so it does not control us.