If you answered yes to any of the above, please know that you are not alone, and through a tailored therapeutic approach, I will work with you on overcoming these challenges to bring joy and hope back into your life. I approach my clients collaboratively, with warmth and a sense of humor.
We will work together to help you understand the underlying problems related to your current struggles, and work to find a more balanced and fulfilled place in life. I specialize in treating anxiety, depression and trauma/PTSD in preteens up through adulthood, as well as selective mutism in young children.
I utilize Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I also run virtual social skills and social anxiety groups for preteens, teens, young adults (18-23), and adults 23+.