Services
- Individual
- Child
- Adolescent/Teen
- Group
About My Clients
Do you feel like your thoughts often get the best of you and stop you from reaching your goals? Have you experienced childhood trauma that still needs healing? Do you struggle in social settings and wish connecting with others came easier to you? Do you sometimes (or always) feel like you are worrying about everything and can't stop?
My Background and Approach
If you answered yes to any of the above, please know that you are not alone, and through a tailored therapeutic approach, I will work with you on overcoming these challenges to bring joy and hope back into your life. I approach my clients collaboratively, with warmth and a sense of humor. We will work together to help you understand the underlying problems related to your current struggles, and work to find a more balanced and fulfilled place in life. I specialize in treating anxiety, depression and trauma/PTSD in preteens up through adulthood, as well as selective mutism in young children. I utilize Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I also run virtual social skills and social anxiety groups for preteens, teens, young adults (18-23), and adults 23+.
My Personal Beliefs and Interests
Feel free to send me an email so we can schedule a brief call to see if we are the right fit! Reaching out for help can be hard, so thank you for trusting me with this process. I believe that the therapeutic relationship is the most important part of therapy, and I look forward to meeting you.