Services
- Individual
About My Clients
I specialize in helping women navigate anxiety, depression, life transitions, perimenopause & menopause, chronic stress, and negative self-talk. You might look fine on the outside but on the inside you feel exhausted and have completely lost sight of yourself. If you’re tired of waking up in the morning with a weight on your chest and dreading the day ahead, you are in the right place. I’m here to help you lay that weight down. In our sessions we will work together to identify the source of your
My Background and Approach
I utilize a variety of therapeutic techniques with clients such as cognitive behavioral therapy, exposure therapy, mindfulness, and stress management, but more than anything, I offer a safe, judgment-free space where you can finally exhale. I value a collaborative, person-centered approach in my sessions where you are the expert on your life, and I am here to walk alongside you. My clients describe me as laid-back, open minded, compassionate, and candid. I love using humor in my sessions and really connecting with my clients so that they feel comfortable. I enjoy seeing my clients overcome challenges and come out the other side even stronger. I admire my client’s resilience and I love cheering them on during their counseling journey.