Sara Rotger

LMFT

I help highly sensitive people with anxiety, depression, and general overwhelm, so they can live their lives more fully.

Marriage & Family Therapist in Montrose, CA

Contributor to American Civil Liberties Union (ACLU)
  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

Are you highly sensitive? You feel your feelings, BIG! The good ones and the not so happy ones. You pick up the vibes of the people and the environment around you, and your mood can swing from one end to the other as a result. This often feels overwhelming! You look forward to being alone so you can decompress, but sometimes, all this sensitivity and overwhelm can lead to anxiety and depression. I can help! I have many tools that I can show you that can help you feel more calm and centered.

My Background and Approach

I primarily use a client-centered approach (i.e. you are the expert), that focuses on showing you how your body and mind are connected, and in using this awareness to access your own wisdom and intuition.We'll address specific challenges that you are having to deal with, and I will also show you specific tools to help you fully connect with yourself so that you feel in charge and not so "knocked around" by your environment and the people you meet. Clients tell me this awareness has helped them feel more comfortable in their own skin, has helped them develop better problem solving skills, and has helped them feel a deeper respect for who they are.

My Personal Beliefs and Interests

I believe that all of us have a part of us that is whole and complete, and that accessing this part of us helps us heal our traumas and hurts. I also believe that, as highly sensitive people, we (yes, me too) have a special ability to get in touch with this part of us, and that when we do, not only does it bring healing to us, but it brings healing to everyone around us. I'm a strong believer in social justice, and this is super connected to my mission to help highly sensitive people access their gifts and their wisdom. Here's a quote I love: "The highly sensitive person has an important mission, which is to serve as a balance to the more aggressive behavior of some of the non-HSPs who advocate a less than nurturing policy toward humans, animals, and Mother Nature."-- Ted Zeff

I have experience with the following
  • Buddhism
  • Christianity
  • Hinduism
  • Judaism
  • Wicca/Paganism

At A Glance

  • Experience: 17 years of practice
  • Languages: English, EspaƱol
  • Rate: $170 - 185/session

Info

818-427-5390 Email Sara
2550 Honolulu Avenue #201
Montrose, CA 91020

Contact Sara