Sara Price (she/her)

Trauma can leave lasting imprints, on your relationships, your self-worth, and your sense of safety. You might feel stuck in patterns of anxiety, shame, or emotional numbness without fully knowing why. I help adults navigate PTSD and complex trauma, including those with histories of emotional abuse or family enmeshment. Our work will focus on gently processing the pain, reconnecting with your inner strength, and building a more grounded, empowered sense of self.

You might find yourself stuck in the same arguments, unsure how to communicate your needs, or feeling emotionally disconnected from your partner. I help individuals and couples make sense of these patterns, explore what’s underneath them, and create more authentic, secure, and fulfilling connections. Whether you're healing from betrayal, navigating a breakup, or just wanting to deepen your relationships, therapy can be a space to gain clarity and make lasting change.

Lifespan Integration is a gentle, mind-body system approach that helps resolve trauma and rewire emotional responses without rehashing every detail of the past. It works by strengthening your sense of time and self through guided memory work, allowing your nervous system to fully recognize that what happened is over. This creates lasting internal shifts, reducing triggers, calming anxiety, and fostering a deeper sense of integration and self-trust.

We don’t grow up in a vacuum, our families shape how we see ourselves and relate to others. Using a family systems lens, I help clients explore the roles, rules, and patterns that were learned early on and may still be affecting present-day relationships, boundaries, and identity. Together, we’ll identify where these patterns come from and gently shift them, so you can live from a more grounded and authentic place.

At the heart of my work is the belief that you are the expert on your own life. Person-centered therapy creates a safe, nonjudgmental space where your thoughts, feelings, and experiences are met with empathy and unconditional positive regard. This approach helps you reconnect with your inner wisdom, trust your voice, and grow at your own pace, without pressure, and with full respect for who you are.

You might find yourself stuck in the same arguments, unsure how to communicate your needs, or feeling emotionally disconnected from your partner. I help individuals and couples make sense of these patterns, explore what’s underneath them, and create more authentic, secure, and fulfilling connections. Whether you're healing from betrayal, navigating a breakup, or just wanting to deepen your relationships, therapy can be a space to gain clarity and make lasting change.

If you often prioritize others’ needs at the expense of your own, have trouble setting boundaries, or feel responsible for other people’s emotions, you may be struggling with codependent patterns. I work with adults who are ready to reclaim their voice and rebuild a sense of self after years of people-pleasing, emotional caretaking, or enmeshment. Together, we’ll explore the roots of these dynamics and help you move toward relationships that are mutual, balanced, and healthy.

You might find yourself stuck in the same arguments, unsure how to communicate your needs, or feeling emotionally disconnected from your partner. I help individuals and couples make sense of these patterns, explore what’s underneath them, and create more authentic, secure, and fulfilling connections. Whether you're healing from betrayal, navigating a breakup, or just wanting to deepen your relationships, therapy can be a space to gain clarity and make lasting change.

If you often prioritize others’ needs at the expense of your own, have trouble setting boundaries, or feel responsible for other people’s emotions, you may be struggling with codependent patterns. I work with adults who are ready to reclaim their voice and rebuild a sense of self after years of people-pleasing, emotional caretaking, or enmeshment. Together, we’ll explore the roots of these dynamics and help you move toward relationships that are mutual, balanced, and healthy.

Trauma shapes how we see ourselves and relate to others, often linked to family dynamics or pain passed down through generations. You may feel stuck in cycles of anxiety, shame, or emotional disconnection. I specialize in PTSD and complex trauma, especially for those from emotionally abusive or enmeshed families. In therapy, we’ll move at your pace to process overwhelming experiences, shift inherited patterns, and reconnect with your body, boundaries, and sense of self.