Sara Makin (She/Her)

Research suggests that EMDR can have positive effects. Most of the research on EMDR looks at its benefits for people with PTSD and other trauma-related challenges. Studies show that EMDR may also treat symptoms that accompany a traumatic experience, such as self-harm, stress, anger and more.

CBT places an emphasis on helping you learn to be your own therapist. CBT is an approach for which there is ample scientific evidence that the methods that have been developed do produce change. Because of this, CBT differs from many other forms of online psychological treatment.

Dialectical behavior therapy (DBT) is an effective, research-backed therapy that helps many clients, most of whom experience significant mental health challenges, improve their quality of life. You will learn skills to change unhelpful thoughts and behaviors.