Sara Henry (she/her/hers)

I am trained in Acceptance and Commitment Therapy (ACT). My expertise in ACT comes from dedicated training, ongoing consultation, and consistent use of ACT with clients navigating anxiety, self-doubt, identity concerns, and major life transitions. I integrate ACT principles to help clients build meaningful lives grounded in values-led action, use mindfulness-based tools, and cognitive techniques to help you reach your goals.

I use psychodynamic therapy and use depth-oriented techniques such as exploring unconscious patterns, examining early attachment experiences, identifying defense mechanisms, and working through transference and countertransference in the therapeutic relationship. My expertise comes from ongoing training and clinical experience helping clients understand the emotional and relational patterns that repeat in their lives.

Relational therapy focuses on the therapeutic relationship as a powerful tool for healing. I use techniques such as here-and-now processing, exploring relational patterns, reflecting on attachment dynamics, and using the therapy relationship to model new ways of connecting through warmth and genuineness. My expertise comes from ongoing training and experience helping teens and young adults notice how they show up with others.

I help teens and young adults manage anxiety by exploring the patterns that keep them stuck and teaching practical coping skills. Together, we’ll identify triggers, challenge unhelpful thoughts, and develop strategies to reduce stress and overthinking. My approach is relational and collaborative, creating a safe space where you can feel seen, understood, and supported as you build confidence, calm, and resilience in your daily life.

I help teens and young adults navigate body image concerns with compassion and a focus on holistic well-being. Together, we explore unhelpful thoughts, societal pressures, and self-criticism, while building self-acceptance and healthier coping strategies. My approach is relational and collaborative, creating a safe space to challenge negative patterns, embrace your authentic self, and develop confidence and resilience in your body and mind.

I work with teens navigating the challenges of adolescence, including anxiety, identity exploration, self-esteem, and peer or family pressures. Together, we explore the patterns that keep you stuck and develop coping skills to manage stress and emotions. My approach is relational and collaborative, creating a safe space where you can feel seen, understood, and supported while building confidence, resilience, and a stronger connection to yourself.