I help people with anxiety, chronic illness, and depression learn to reclaim their lives. You don't have to face it alone.
Licensed Clinical Social Worker in Dunedin, FL
In mindfulness based therapy, I will teach you to live in present moment, on purpose, without judgment. You will learn to experience the serenity that can come from compassion, loving-kindness, and acceptance. We will uses guided mediations and other tools on this journey.
In cognitive behavioral therapy (CBT), we build our sessions around the framework that our thoughts connect to our feelings which then in turn influence our behaviors. We will focus on important techniques you can use to challenge your current thought processes to help redirect your feelings towards giving you the relief that you desire.
I believe in the healing power of nature. Restoring our connection to nature can aid in healing the pain and hurt we experience. What better please to experience the power of nature than in the serenity of Florida. Come join me as we unleash the potential of nature by the beach, the water, or a lush natural park.
Have you heard those terrifying words from your medical provider? You know those words. The diagnosis of a chronic illness that will forever change your life. Maybe it is diabetes, an auto-immune disorder, or cancer. Perhaps you are facing pain, arthritis, or a gastrointestinal diagnosis. Whatever the health challenge, you know that your life will forever change. Together, we can find the healing, the serenity, and the wellness that you desire. Call 727-479-6041 for a consult.
When the symptoms of anxiety interfere with your life and your functioning, then counseling can help. With anxiety counseling, you can learn the coping skills to find relief from the worry, the irritability, the agitation, the fatigue, the fears, the exhaustion. I will guide you on a journey of healing and wellness to find the peace and serenity you desire. You will learn to reclaim your life, reduce your stress, and live your life as if it matters. Call me at 727-479-6041 for a consult.
Have you thought that you are depressed? Has someone else suggested that you are depressed or told you to “shake it off” or “just think happy thoughts”? Do you feel alone facing this challenge? You do not need to walk this path alone. As a licensed therapist skilled in mindfulness, meditation, and cognitive behavioral therapy (CBT), I would like to guide you through this walk. You can begin this journey by calling me at 727-479-6041 for a free telephone consultation.