Services
About My Clients
My ideal clients are individuals in transitional phases of life! I work with any age, because I focus on the process rather than the specific experience of change. I work with clients as young as 2 years old and, believe it or not, my eldest client is currently 97 years old! Change can happen for anyone, at any time. I would consider myself most helpful for clients who are struggling with: mood-related issues, anxiety, depression, or trauma-related issues.
My Background and Approach
I am a licensed therapist trained to work with individuals, couples, children, and families. As a holistic practitioner, I use a range of techniques to help individuals understand their symptoms and foster a greater sense of self-awareness. My sessions focus on the exploration of experiences using specific models of therapy. We may focus on the "here and now" or we may dive into your past to work-through unresolved issues. You'll learn to understand and share your feelings and needs, improve communication to handle everyday problems without dwelling on negativity, and cope with stress. All sessions are tailored to your specific treatment plan goals. My approach comes from my two Master's degrees and years of experiences in the field. I am direct and solution focused, while remaining curious and compassionate. I tend to most utilize DBT-related interventions, as well as narrative therapy, solution-focused therapy, structural therapy, and emotion-focused therapy.
My Personal Beliefs and Interests
I am supportive of diversity, inclusion, and the rights of all people. I work with all ages because I believe ANYONE can change at ANY point in their lives. My own lived experiences have shown me the resilience of humanity, as well as the strength we embody when we unlock our true potential and raise our vibrational frequencies. I come from a diverse background. I've nurtured my own mental health and walked a path to discover my own, independent identity. I'm a human first and have a great passion for humanity.