Services
About My Clients
I strive to offer individuals a safe space to show up as your genuine and authentic self and be met exactly where you are. I offer support, validation, empathy, and a safe and respectful space for you. We will work together to identify your desired treatment goals and takes steps towards the life you desire. I help clients accurately assess their challenges and identify ways they can change, capitalizing on the strengths they already have and encouraging them to build new ones.
My Background and Approach
My experience also includes working with many demographics including adolescents to older adults. In my sessions, I focus on using evidence-based techniques such as acceptance and commitment therapy, cognitive behavioral therapy, interpersonal psychotherapy, mindfulness-based cognitive therapy, and integrative therapy to help support my client’s reach their goals of overall increased wellness. I often work with clients to address anxiety, depression, grief and loss, low self-esteem, relationships, and trauma. My counseling style is typically person centered. I take the time to make each individual feel heard and supported and build a strong therapeutic connection. In my spare time, I like gardening, hiking, reading, and spending time with my family and dogs.