Services
- Individual
- Adolescent/Teen
About My Clients
Are you in transition — empty nester, a career crossroads, starting college, separation/divorce, or lingering grief? Feeling lost, anxious, or numb and wondering if this is as good as it gets? Are you a first responder feeling the impacts of the work you do? Imagine a clear, step-by-step plan that turns overwhelm into direction, makes anxiety manageable, and restores genuine excitement for what’s next. Your story matters. I offer a compassionate, nonjudgmental space where healing begins and chan
My Background and Approach
My work is deeply informed by my personal journey—my roles as a mother, daughter, wife, and woman committed to living authentically every day. I believe that each of us holds within a divine spark—a uniqueness waiting to be nurtured. My purpose is to help you rediscover that and to see the inherent beauty in yourself and others. Throughout my work in community mental health—supporting recovery, healing trauma, ending cycles of hardship, and restoring family bonds—I’ve witnessed the profound transformation that occurs when we align with our values and goals. In my practice, I integrate a variety of evidence based practices (Cognitive Behavioral therapy Acceptance and Commitment therapy, Internal family system, EMDR), and solution focused therapy), connection to nature, balanced nourishment, movement, meditation, and community. I believe that true healing and growth happen when mind, body, and spirit work in harmony. One small, mindful step at a time, we can release doubts, expectation