Services
About My Clients
I am experienced in working with clients who are curious about learning new skills and perspectives to enhance the quality of their lives. I specialize in grief and loss and enjoy working with anxiety, depression, life transitions, trauma, and mood disorders. Before becoming a therapist, I worked in the healthcare industry for 17 years as an administrator. I also have a background in the performing arts and enjoy supporting individuals who are working in a creative capacity.
My Background and Approach
I’m an integrative therapist, and I tailor my approach to each person’s unique needs. I bring in somatic work to help deepen awareness of the mind–body connection and weave mindfulness into the therapeutic process. I also draw from CBT, DBT, IFS, and Solution-Focused therapy. I truly enjoy getting to know my clients, helping them recognize their strengths, and supporting their growth so they can feel more grounded, empowered, and able to enjoy life more fully.
My Personal Beliefs and Interests
I believe that even in life’s most challenging moments, we have the capacity to move toward meaning, resilience, and personal growth.