Services
About My Clients
Many of my clients come to therapy knowing that something isn’t working, even if they’re not quite sure what needs to change. They may feel stuck, disconnected from themselves, or tired of falling into the same patterns. For many, food and body image have been a struggle for a long time, and they’re ready for life to feel a little bigger than the eating disorder, the rules, or the constant noise about food and their body.
My Background and Approach
I’m a Licensed Marriage and Family Therapist with over 15 years of experience. My work is relational, depth-oriented, and trauma-informed, with a specialty in eating disorders and body image. I integrate practical support with deeper exploration, working toward the heart of what you’re struggling with so change can last. Many of my clients say, “I know I don’t want to do this anymore, but I keep falling back into it.” That’s because our struggles aren’t just about behavior. They’re shaped by our histories, relationships, emotional pain, and the ways we’ve learned to cope. Rather than seeing symptoms as problems to eliminate, we get curious about what they might be communicating or protecting. Our work is collaborative and shaped around your needs and pace, with room for both what’s happening in your life right now and the deeper patterns beneath the surface.
My Personal Beliefs and Interests
I believe our struggles rarely exist in isolation. They’re shaped by our histories, relationships, identities, cultures, bodies, and the ways we learned to cope with what life has asked of us. Rather than seeing symptoms as something to simply get rid of, I’m interested in understanding what they may be protecting, expressing, or asking us to pay attention to. I believe therapy should make room for your full self. My practice is body-inclusive, Health at Every Size®–aligned, LGBTQ+ affirming, and welcoming of different identities, neurotypes, body sizes, and relationship structures. You don’t need to fit yourself into a particular box here. At the heart of my work is a deep trust in your capacity to heal. Therapy can be a place to slow down, make sense of what’s been getting in the way, and create more room to live in a way that feels authentic and your own.