Services
About My Clients
Are you feeling stuck? Struggling to find yourself, frustrated, and feeling not good enough? You may feel burdened by the expectations of who and what you are “supposed” to be. You’re a high achiever with even higher standards, and you’ve worked hard to get to this point. But somehow, you’re not seeing results. Your typical get-it-done approach isn’t working. You wonder what the missing piece is.
My Background and Approach
I’m here to help you learn to identify the obstacles that get in your way, practice self-compassion, and let go of old messaging and unhelpful coping mechanisms. Through our work, you can build better, healthier thinking and behavioral patterns that bring you closer to your most authentic self. In addition to traditional talk therapy, I also offer brainspotting and EMDR to help individuals process and manage high anxiety and trauma.