Services
About My Clients
At Roll for Wellness, we prioritize providing affirming and supportive care for Neurodivergent, LGBTQ+, and BIPOC folks. This includes providing a variety of services to adults and adolescents who need help managing life responsibilities and want to have fun. Our services are tailored for folks who are learning to embrace their nerdy, weird, authentic selves. I am honored to be part of the Roll for Wellness team as a lifelong nerd and Korean American!
My Background and Approach
Alongside my therapeutic studies, I have spent many years conducting psychological research with an emphasis on wellness across the lifespan and on developing one’s purpose in life. My publications have focused on helping disenfranchised and minoritized individuals receive the best possible support. My therapeutic work focuses on supporting individuals navigating challenges related to identity development, life transitions, self-esteem, and perfectionism. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and psychoeducation, and focus on the unique strengths and needs of every person.
My Personal Beliefs and Interests
I believe that finding pride in your authentic self is one of the most important (and scary!) journeys we take throughout our lives. As a Korean-American member of the LGBTQIA+ community, I am well-versed in navigating multiple identities and wish to provide support and guidance for those who may be feeling lost. Furthermore, I believe that an abundance of self-confidence and healing can arise through creative pursuits. However, artistic creation can be a slippery slope as we constantly battle with imposter syndrome and perfectionism. Together, we can identify your strengths and use your passions to support your overall health and wellbeing.