Sandy Baker (she/her)

As your therapist, I act as an open-minded, non-judgement, unbiased third party who can help you reflect and help guide you toward a safe and healing environment tailored to you, to address and overcome the obstacles that keeping you from being the very best version of yourself. I work with children and adults of different backgrounds in areas of stress, family conflict, work-stress, anxiety, depression, conduct, personality, mood disorders, trauma, PTSD, grief, life transitions and anger. I utilized an array of therapeutic interventions to address many symptoms and challenges to help each client achieve productive growth. I work collaboratively with my clients on their healing journey. The journey to seek help is not easy. It may feel unsure to continue on your journey. These negative thoughts might circle back and forth and it's ok to have these feelings. We can explore your options and I can help you develop the skills to improve and better handle life’s challenges.

I believe in personal empowerment. My life experience showed me that personal empowerment derives from a positive mental outlook, rugged individual and critical thinking, and personal responsibility. Many people suffer from mental health related issues due to a lack of personal empowerment. Too many fall into a habit of 'keeping up with the Joneses". Because of the influence of social media in today's society many people, especially teenagers have unattainable or even illogical expectations for the future of their lives. I would like to help people with mental issues due to the modern problems that they face. Giving these populations the tools and support to empower them is my goal. I believe that personal responsibility and a positive mental attitude as opposed to "victim culture" mentality is the key to good mental health and a successful life. I will support and impress this suggestion on to my clients so they can have the tools for a healthier and productive lives.