Services
About My Clients
I work with teens, adults, couples, and professionals facing anxiety, depression, trauma, stress, grief, burnout, and relationship challenges. I also support breakups, divorce, attachment wounds, low self-esteem, and unhealthy coping patterns. Many clients feel stuck in cycles and want change. Together, we build awareness, strengthen emotional regulation, and create healthier, more fulfilling relationships with self and others.
My Background and Approach
My therapeutic approach is integrative, trauma-informed, and client-centered. I draw from Cognitive Behavioral Therapy (CBT), Jungian and depth psychology, mindfulness-based practices, narrative therapy, and somatic interventions to help you gently identify underlying patterns, process emotions safely, and develop sustainable coping strategies you can apply in everyday life. I also incorporate emotional intelligence frameworks, inner child healing, breakup processing, and guided self-reflection to support deeper insight, self-compassion, and lasting change.