Services
About My Clients
Do you or your teen struggle to understand and manage emotions? Do you feel exhausted just getting through the day? Do you wonder what your life could be like without anxiety? Now more than ever, teens and young adults are feeling confused about how to navigate life, relationships, and careers. Educating neurodivergent teens and young adults about emotions and trauma is my passion. I can help guide you to a less anxious life where your traumas are not only understood, but processed.
My Background and Approach
You already possess many of the resources you need! Therapy simply provides guidance in helping you access and utilize them more effectively to realize your fullest potential. I utilize EMDR, CBT, IFS, and DBT approaches. I believe that seeking therapy is a courageous and meaningful step, and one of the most valuable ways to care for yourself. My hope is to provide you with a healing space where you feel safe to be your authentic self. Ultimately, a wonderful gift you can give yourself is to release the burdens, shame, and fear that trauma may have caused.