Sandra Owens (she/her)

LMFT
Accepting Clients

You sometimes wonder if changing is impossible, but you're willing to give therapy a try.

Licensed Marriage & Family Therapist in Manchester, CT

Services
  • Individual
  • Adolescent/Teen

About My Clients

You used to be able to do it all, but you just can't anymore. You're tired and lonely and sick of things being so hard. You wonder what the problem is - is it ADHD? Is it depression, or anxiety? You've been trying to do it alone, but you're beginning to think you need some help. You want to feel happy again, more connected with your family, and interested in doing the things you used to love.

My Background and Approach

I am an LMFT with 8 years of experience. I recognize life can be ridiculous and I approach my work with clients with a sense of humor and straightforward real talk. I use the skills and interventions I've learned along the way to work with you to make the changes you're looking for. My work is focused on you becoming the most authentic person you can be, and discovering new aspects of yourself. I love using creative approaches to help get you unstuck. We'll figure it out together.

My Personal Beliefs and Interests

You don't have to handle your life stress alone. I am an advocate for my clients' best interests and liberation. Together we'll figure out how to be at peace in a world where you have to work twice as hard to get half as far. We'll work together to empower you connect you to your roots, and reclaim your authentic identity. Let's get started!

Techniques I Use

Specialties
Eclectic Therapy
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Family Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Specialties
ADHD Therapists Anxiety
Other Issues
  • Abuse
  • ADHD Therapists
  • Anxiety
  • Attachment
  • Body Image Issues
  • Depression
  • Family Conflict
  • Historical/ Intergenerational Trauma
  • Marriage Counseling
  • Racial Identity
  • Self-Esteem
  • Systemic Oppression Therapy
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Anthem
  • Medicaid
  • Optum
  • United Behavioral Health (UBH)
  • Oxford Health Plan
  • United Healthcare
  • Blue Cross
  • ConnectiCare
  • HUSKY
  • Evernorth
I offer online counseling in the following states:

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $150 - 175/session

Info

Email Sandra
63 East Center Street
Ste 2B
Manchester, CT 06040

Reach out to Sandra