Services
- Individual
About My Clients
I work with people from diverse backgrounds and enjoy this aspect of my work because it allows me to broaden my own perspective in meaningful ways. Throughout the years, my passion has led me to support adult clients who struggle with anxiety, depression, grief, stress, and burnout. Oftentimes, these issues are complex and interrelated and can greatly affect existing relationships. I see my role as the one to help you tap into your inner drive to grow and find a new path forward.
My Background and Approach
While I utilize mindfulness and cognitive-behavioral therapy approaches alongside solution-focused brief therapy and problem-solving therapy, I firmly believe that there is no "one-size-fits-all" approach. More importantly, I want to help you find the tools and coping strategies that are right for you. Part of this individualized approach may involve identifying your own strengths and building upon them. Developing a deeper awareness of your needs and wants, the values that propel you forward, and what may have been holding you back can provide insights that lead to lasting change. I will do my best to create a safe space where you feel comfortable expressing your initial questions and concerns. I want to understand your story, so I will listen to what prompted you to reach out for support, the challenges you are facing, and the emotions you are struggling with. We can talk about what you would like to accomplish in therapy and, as we collaborate to find ways to achieve your goals.
My Personal Beliefs and Interests
It takes immense courage to take the first steps toward change. I can personally attest to that. The changes I have committed to in my own life have led to a career change, a move halfway across the world, putting down roots in a place I now call home, and starting a family. Whether you are looking for fundamental changes or simply seeking to make small adjustments, I am here to support and empower you on that journey. It is never too late to learn new tools and achieve new and rewarding outcomes.