Services
About My Clients
My experience is working adults and children struggling with grief, depression, anxiety, trauma, life transitions and adjustments. You will find me ready to hear your story, feelings, ideas, and expectations. I will meet you where you are in your journey, and together we will find helpful coping strategies and solutions.
My Background and Approach
My therapy style is person centered focusing on your strengths and needs. When you are ready for change we will use your strengths as solutions to negative thinking patterns. Using mindfulness we will explore, and practice activities helping you interrupt negative thinking patterns allowing more space for positive thoughts.
My Personal Beliefs and Interests
I have faced struggles, and know how difficult it is working through the bumps in life’s journey. My life experiences have helped develop strengths and become the person I am today: caring, thoughtful, understanding, forgiving, and sensitive to others needs. You will find these strengths when we meet.