Our busy society is stressing us out. The demands of work, school, money, healthcare, etc causes chronic stress. I believe there is something different out there for us... a way to live our lives for ourselves that is focused on our intrinsic value and not on what we produce or do. My values honor rest, wellbeing, trauma-informed care, creativity, intentionality and self-compassion. I believe in mental health care for all and especially want to honor the TSLGBTQIA+, Indigenous and Black communities that have been historically marginalized from the mental health community.