Services
About My Clients
I work with individual men (18+) and boys (12-17) to work through life’s challenges, disappointments, and losses with courage and integrity. I also work with couples across the lifespan (pre-marital to retirement) who are suffering from deep disconnection and the longing to be close once more.
My Background and Approach
I believe in the creativity and strength of every person that comes into my room. My goal in therapy is to help my clients to work through their life story and uncover how they have navigated their way through their life. I believe that when people feel safe in the therapy room, we can make steps to expand that safety to more areas of their life. By providing more tools to deal with anxiety and depression and by helping to build healthy coping mechanisms, I make sure that my client is working towards achieving their goals in therapy.
My Personal Beliefs and Interests
Unexpected problems, and challenging seasons can cause you to forget the things that truly matter. As your worries and frustrations grow - life can lose both meaning and joy. In these moments, it’s very easy to isolate, withdraw, and avoid. “Keeping your head down” is a great temporary strategy to get through a tough moment. Or you might be very skilled at “pretending” that you’re OK on the outside, while you hide the truth on the inside. This can be really helpful when your family and friends depend on you to provide for them. How can you stop and take care of yourself when the stakes are so high? Either way, you deserve help and support. This work is hard. That’s why I will walk with you every step of the way and prioritize your goals. We’ll partner together and use evidence-based methods to get your health and happiness back on track.