Services
- Individual
About My Clients
I work with adults experiencing anxiety, depression, trauma-related stress, and interpersonal difficulties. Many of my clients are not in crisis but feel overwhelmed, emotionally drained, or unsure how to cope more effectively. Therapy focuses on building insight, strengthening coping skills, and improving emotional regulation and relationships in a practical, supportive way.
My Background and Approach
My approach is direct, grounded, and collaborative. I aim to create a space that feels steady and focused, where we can work through concerns at a pace that feels manageable. Rather than staying only in insight or diagnosis, we focus on concrete tools and strategies you can use outside of sessions to support long-term change.