Samantha Vellozzi LMFT

Trauma is any experience or series of events that deeply affect us, often leaving us feeling overwhelmed, helpless, or unsafe. It can stem from things like abuse, neglect, loss, or even witnessing something distressing. Trauma impacts not just our thoughts, but also our emotions, bodies, and relationships. The effects can linger long after the event itself, shaping how we see ourselves and the world around us.

Eating disorders are complex conditions that often arise from a combination of emotional, psychological, and physical factors. People with eating disorders may struggle with extreme behaviors as a way to cope with deep emotional pain, stress, or feelings of control. These behaviors often mask underlying feelings of shame, anxiety, or a sense of not being enough. It's important to understand that eating disorders are not about food alone—they're about trying to manage difficult emotions.

Relational issues are challenges that arise in the way we connect with others, whether in romantic relationships, family dynamics, friendships, or work interactions. These difficulties can manifest as misunderstandings, conflicts, feelings of disconnection, or unmet emotional needs. Often, relational issues stem from unresolved past experiences, differences in communication styles, or unmet expectations.

Within the therapeutic space, we create a safe, supportive space where you can explore these deep-seated thoughts and feelings, often through discussions about dreams, recurring patterns, and the therapist-client relationship itself. By becoming aware of these unconscious influences, you can start to heal old wounds, improve your emotional well-being, and develop healthier ways of coping.

DBT combines two key approaches: acceptance and change. The "dialectical" part of DBT refers to the balance between accepting yourself as you are and recognizing the need to change certain behaviors or thought patterns. The therapy helps individuals learn how to tolerate distress, regulate emotions, and improve interpersonal skills, often through mindfulness, emotion regulation techniques, and problem-solving strategies.

CBT is a practical, goal-oriented form of therapy that focuses on how our thoughts, feelings, and behaviors are interconnected. The core idea behind CBT is that negative thought patterns can lead to emotional distress and unhelpful behaviors. By identifying and challenging these thoughts, CBT helps individuals reframe their thinking and develop healthier ways of coping.