Services
About My Clients
I work with teens ages 13+ and adults across Washington and Oregon. I support clients who may be coping with past or ongoing trauma, grief and loss, anxiety, depression, major life transitions, or changes in how they understand themselves and their identity. I especially value creating an affirming space where LGBTQIA+ clients and others exploring identity can feel safe being their authentic selves.
My Background and Approach
My approach is collaborative, individualized, and grounded in the understanding that every person’s experiences and needs are different. I draw from Internal Family Systems (IFS), somatic techniques, Cognitive Behavioral Therapy (CBT), mindfulness, Dialectical Behavior Therapy (DBT), and other approaches depending on what feels most helpful for each client. Together, we can explore patterns, emotions, beliefs, and body-based experiences while building practical tools for navigating challenges and creating lasting change.