Services
- Individual
About My Clients
Maximize healing and efficiency with extended therapy time (90min-2hrs). There's no doubt that challenges change us. But through our perception, WE get to determine whether those challenges change us in a negative way- holding us back, OR in a positive way- supporting us in reaching our full potential. If you are ready to explore how your challenges can serve as the greatest catalyst to reaching your goals, I am so looking forward to working with you.
My Background and Approach
Part of what makes therapy so effective and powerful is the container of safety and connection that's co-created between client and provider. I prioritize fostering and nurturing this connection to ensure you feel fully understood and validated in your experience. Also- pajamas, sweatpants, coffee in hand, messy hair, pets in lap- ALL are welcome!
My Personal Beliefs and Interests
The mind is one element, but body, soul, energy and higher wisdom all play an equally important role in expanding into who you truly are meant to be. I practice this personally in my life through a variety of self-care practices- here are some of my fav's! - Running, meditation, journaling/channeled writing, Reiki, reading about energy work of some sort or another, playing with my cat, dog or kids, dancing, singing (acting like a dork and not taking myself too seriously!).