Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I work with adolescents and adults of all genders, sexual orientation, neurotypes and ethnicities struggling with depression, anxiety, trauma and life transitions. I treat couples and family systems in repairing ruptures, developing healthy communication strategies and life transitions.
My Background and Approach
I identify as a holistic therapist which means that I seek to strengthen the relationships between your mind, body and heart. I work eclectically, drawing from various therapeutic modalities, and blending evidence-based interventions with eastern practices. I’m informed by education and training in Gestalt therapy, Cognitive-Behavioral therapy, Solution Focused therapy and Systems theory. My perspective is trauma-informed and strength-based and my style is warm and non-judgmental.
My Personal Beliefs and Interests
My hope for our therapeutic relationship is that we're able to create a safe container for you to slow down, let go of what no longer serves you and increase awareness of the interrelationships of the mind, body and spirit. I’m interested in helping you step fully into the uniqueness of who you already are and assisting you in building self love and acceptance.