Services
- Individual
About My Clients
Does it feel like the successful person others see doesn’t always match how you feel inside? As an ambitious professional or entrepreneur, you have big goals and even bigger expectations for yourself. You work hard to keep all the plates spinning. With that comes a lot of stress and a lot of time in your head—worrying, overthinking, and obsessing until you’re overwhelmed. Enter procrastination. You’d rather fail by not trying than risk doing something less than perfectly.
My Background and Approach
I can help you better manage stress & anxiety, and strengthen self-esteem with my down-to-earth, goal-oriented, and compassionate approach to therapy. I'll help you see that you are not the problem, even though you have problems. We all respond to difficult thoughts, emotions, & situations in ways that are self-defeating at times. I'll help you understand how and why this happens. I'll teach you tools to manage difficult thoughts and emotions effectively, so you can focus your energy on doing the things that make life meaningful to you. We'll talk about what's going on in your brain and body when you feel stressed or anxious, and how to find calm. I'll also introduce you to both tender & fierce self-compassion, so you can nurture yourself through painful moments, and protect yourself by drawing boundaries and saying "no" when needed. If this sounds like what you're looking for, visit my website to request a free consultation and see if we're a good fit!