Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
I have experience working with youth, adults and couples who are struggling with a variety of issues, including anxiety, depression, PTSD, low self-esteem, and challenges related to postpartum mental health or the transition to parenthood. I have extensive experience working in crisis mental health, including suicidal ideation and self-harming behaviors.
My Background and Approach
My approach is a person-centered, collaborative process rooted in providing an emotionally safe and accepting environment. I provide brief solution-based therapy as well as longer term work. I incorporate psychodynamic and cognitive approaches including modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and EMDR.
My Personal Beliefs and Interests
Your decision to seek therapy is an empowering step towards positive change. If you're ready to begin your journey of healing, growth, and resilience, I invite you to connect with me. Please reach out with any questions you have and we can set up a time to discuss your needs and determine if I am the right fit.