Services
About My Clients
I currently provide telehealth clinical services to adults aged 21+ who are experiencing anxiety, depression, and life stressors. Many of my clients seek therapy because they want to feel more connected to valued life areas, while learning evidenced tools to address the psychosocial stressors in a safe, supportive therapeutic environment.
My Background and Approach
I am an LCSW specializing in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and REBT. In addition, I am certified in Nutrition and Integrative Medicine for Mental Health Conditions. Using a blend of nutrition research and behavior change principles, I help my clients create meaningful and lasting change. I incorporate various mind-body practices into my clinical work, and am dedicated to offering scientifically-proven psychotherapy for a wide range of mental health conditions including but not limited to: Anxiety, Depression, Major Life Changes/Transitions, Addiction, ADHD, and Women's Health. I have also worked in the field of addiction for over ten years. Through assisting clients in identifying the origin(s) and patterns in their addiction and challenging maladaptive patterns of behavior, we address the source(s) of their trauma, allowing clients to gain insight and make healthier choices that support their goals and overall recovery!