Services
About My Clients
Welcome to the beginning of the new you! Society has made it really intimidating to ask for help and support, so I am grateful that you are here and making time for yourself. As a therapist, my goals are to help clients find relief from every day and big life stressors, including relationship struggles, as well as identify and change behaviors that are no longer serving them.
My Background and Approach
Therapy sessions are for you and will provide a safe and validating place for you to explore who you are and who you want to be. Together we will find a life that you value and identify a version of yourself that you can be proud of. I am trained in several evidence based therapies including Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). My goal as a therapist is to understand your specific challenges, goals, and values to address your individual needs. This is a collaborative process between the therapist and the client. We will be working together to identify and align your values to overcome obstacles and achieve sustainable change.
My Personal Beliefs and Interests
I believe counseling that is valued-based goes beyond symptom management and focuses on personal growth and transformation - Creating a deeper understanding of yourself, making choices in alignment with your values, and building a more fulfilling and purpose-driven life. I always say that if you look at how mental health symptoms are affecting your life, you'll see how your behaviors are no longer in accordance with your values.