Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Life can be challenging, it may have left you feeling discouraged, anxious, or unworthy. I'm here to tell you healing is possible. You have within you what it takes to heal, but that doesn't mean you have to do it alone. You deserve to feel safe enough in both your mind and body to fully engage in life. My typical client is seeking healing from trauma, eating disorders, anxiety, depression, and/or anger. I can see clients living in Nevada, Utah, or Washington.
My Background and Approach
I offer a holistic and personalized approach to healing through my training in Parts and Memory Therapy, EMDR, DBT, CBT, Intuitive Eating, Mindfulness, and Yoga. In my practice I am to provide clients with effective coping and grounding techniques. Narrative and CBT techniques to assist in reframing unhealthy thoughts. As well as EMDR and Parts & Memory Therapy to address any past memories contributing to unhealthy coping, habits, thoughts, and behaviors. Utilizing Health at Every Size and Intuitive Eating I am able to address body image and disordered eating behaviors. My training in Yoga, Mindfulness, and EFT(tapping) allows for a somatic approach to healing as well. Through these modalities, I get to trigger within you your own ability to heal yourself. I often joke, "it is my job to work myself out of a job."
My Personal Beliefs and Interests
I believe healing is within reach, even when it doesn't feel like it. Individuals do not create unhealthy coping habits for no reason. In an attempt for survival, we adopt unhealthy coping strategies, as a means to feel safe. These ineffective coping strategies can be unlearned and replaced with healthy and effective skills. Much of our mental state has to do with the stories we tell ourselves about our lives, those around us, and the world in general. Through an exploration of these narratives, my clients find freedom and excitement for life that was missing before. I believe clients deserve to be treated in the framework of their own beliefs and values, I promise to respect your personal preferences and look forward to learning more about my clients as unique individuals. You are deserving and capable of healing.