Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My clients often do not fit neatly into society's boxes and if they do, it's really stressing them out. My areas of focus include couples/relationship counseling, anxiety disorders, grief, and life transitions. If you feel unheard, misunderstood, lost, or confused, we will walk together through those feelings. You are the expert about YOU. I am here to learn what you have to teach me and turn that knowledge into healthy coping skills, thought patterns, and behaviors.
My Background and Approach
I utilize an eclectic combination of CBT, motivational interviewing, psychoeducation, Gottman techniques, and existentialism to help my clients through the hardships of being human. We will work in collaboration toward achieving your goals and gaining self-knowledge. Because I am passionate about serving those who color outside of society's lines, I prioritize maintaining an open-minded, non-judgmental perspective. I will strive to bring warmth, empathy, and a sense of humor into our counseling relationship because sometimes laughter really is the best medicine.
My Personal Beliefs and Interests
I believe that anyone who truly wants to change or grow can. I believe that mental health care should be a basic human right. I believe that social constructs can lead people to deny who they are or who they want to be. I believe that there is no one right way to love, to grieve, to be.