Samantha Praus (she/her)


Hi, I'm Samantha, a licensed counselor in Minnesota. I help stressed out perfectionist, over-thinkers, and self-doubters get unstuck.

Counselor in Minneapolis, MN

  • Free Initial Consultation
  • Contact
  • Individual
  • Family
  • Adolescent/Teen

About My Clients

Lately you have been feeling like you are drowning. You have a lot on your plate and your to-do list is never-ending. You used to worry about things that made sense, but now you worry all of the time. You have high standards for others, and even higher standards for yourself. Being a perfectionist used to be be helpful, but now you are tired of never feeling good enough. You have perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart.

My Background and Approach

I have special interest in helping teens and adults experiencing self-doubt, overthinking, worry, perfectionism and burnout. There’s not a one-size-fits-all approach to healing. The models I pull from are dependent upon your unique needs and healing process. My clients appreciate my supportive yet directive approach. I am an active participant in your therapy and I will not tip-toe around your challenges. Your time is valuable and I want you to get the most out of your therapeutic journey. I know how hard it is to take those first steps towards therapy. At some point, we all need someone who will help and guide us. You are allowed to take care of yourself, and if you are ready to take the next step, I invite you to connect with me via phone or email. I offer a free 15-minute phone or video consultation so you can get a feel for whether working with me is a good fit for you. If you’re interested in learning more, get in touch. I’d love to help you get started!

At A Glance

  • Experience: 10 years of practice
  • Languages: English
  • Rate: $135 - 185/session


507-668-1200 Email Samantha
Online Therapy
Minneapolis, MN 55419

Contact Samantha