I am a limited license professional counselor with my master's in clinical mental health counseling. I am also a certified yoga teacher. I take a person-centered, humanistic approach to counseling. Everyone is uniquely different so I cater to each individual's needs, desires, and goals. I pull from family systems as I find that where we come from provides insight into who we are today. I utilize mindfulness-based strategies in order to implement coping skills as well as facilitating joy, peace, and contentment back into one's life. If appropriate for the client, I offer trauma-focused counseling and teach grounding and somatic techniques in order to help one feel safe again in the world.