Services
- Individual
- Adolescent/Teen
About My Clients
Are you struggling with the constant need to please others, overwhelming anxiety, or self-doubt? Do you find it difficult to set boundaries or prioritize your own well-being? I know you may have been struggling with some of these issues for a while but, anxiety or trauma doesn’t need to dictate our lives; there are tools to navigate our emotions without feeling so drained.
My Background and Approach
In our sessions, I focus on understanding the specific challenges you're facing and helping you explore your emotional experiences. My goal is to equip you with skills to manage and reduce anxiety effectively. I use a person-centered approach integrating various therapeutic techniques—including psychodynamic therapy, attachment and trauma-informed practices.