Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Many people experience feelings of anxiety and depression. These feelings are a natural and understandable reaction to life’s stressors, though at times they become overwhelming. I want to assist you in managing these very powerful and debilitating emotions and finding your power within them. It’s seldom we have internal struggles that don’t also affect our closest relationships. With that being said, I want to help you to observe the deeper patterns in relationships, as well as learn long-term
My Background and Approach
I have experience working in an adolescent behavioral center, as a middle school counselor, and at a psychological services center. Additionally, for the last few years, I’ve worked with those who have a dual diagnosis of mental health concerns, as well as, addiction use disorder. This range of exposure has taught me a lot about what motivates people, what hinders them, and how I can help them to achieve their goals. My therapeutic style is warm, affirming, and direct. I predominantly utilize aspects of Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused Therapy, Motivational interviewing and most recently, enneagram coaching! My goal in session is to help you to experience a greater level and consistency of peace and joy. I believe the path to do so is to acknowledge and validate the feelings you're experiencing, to explore the cause and history of those feelings, and to discover ways to improve your circumstances and/or perspective.